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Explore our resources to get the most relevant information to help you succeed on your weight loss journey.
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    Relax with PMR

    Related Resources

    51
    Relaxation techniques
    Relaxation techniques
    Try out these techniques to help deal with stress and feel more relaxed.
    61
    Relax with deep breathing
    Relax with deep breathing
    Breathe deeply in through your nose and out through your mouth.
    62
    Relax with meditation
    Relax with meditation
    Mindfulness meditation involves awareness and acceptance of yourself.

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